28 Comfort Food Recipes With No Meat Or Dairy (2024)

Whether you're vegan, vegetarian or just want to try something new, you don't have to live a life without mac and cheese.

Hannah LoewentheilPublished on April 15, 2017
28 Comfort Food Recipes With No Meat Or Dairy (2)

Jenny Chang / BuzzFeed

1. Vegan Mac and Cheese

28 Comfort Food Recipes With No Meat Or Dairy (3)

Delicious Everyday / Via deliciouseveryday.com

This cheeseless sauce is made of cauliflower, butternut squash, potato and cashews. Plus, the whole dish comes together in 30 minutes. Get the recipe.

2. Spring Vegetable Pot Pie

28 Comfort Food Recipes With No Meat Or Dairy (4)

Minimalist Baker

28 Comfort Food Recipes With No Meat Or Dairy (5)

Thanks to almond milk, this biscuit topping is so flakey and the veggie filling is so creamy you won't believe there's no dairy involved. Get the recipe.

3. Vegan Carrot Bacon

28 Comfort Food Recipes With No Meat Or Dairy (6)

Yumsome / Via yumsome.com

Maple syrup, tahini, liquid smoke and coconut aminos give this veggie side dish the salty-sweet, smoky taste of cured meat. Get the recipe.

4. Loaded Sweet Potato Nachos

28 Comfort Food Recipes With No Meat Or Dairy (7)

Nutritional Foodie

28 Comfort Food Recipes With No Meat Or Dairy (8)

Start with roasted sweet potato, add this miracle dairy-free cheese sauce and end with your favorite nacho toppings. Get the recipe.

5. Mushroom Stroganoff

28 Comfort Food Recipes With No Meat Or Dairy (9)

Natural Girl Modern World / Via naturalgirlmodernworld.com

No beef here, just lots and lots of savory cremini mushrooms. Vegetable broth and almond milk add an element of richness to the whole dish. Get the recipe.

6. Vegan Jalapeño Popper Grilled Cheese

28 Comfort Food Recipes With No Meat Or Dairy (10)

7. White Bean and Mushroom "Meatball" Subs

28 Comfort Food Recipes With No Meat Or Dairy (11)

Sobremesa

28 Comfort Food Recipes With No Meat Or Dairy (12)

Mix white beans and mushrooms with garlic, onion, breadcrumbs and some spices, and bake them for half an hour. Toss 'em in a submarine roll with marinara, and you won't miss the meat. Get the recipe.

8. Green Goddess Pizza

28 Comfort Food Recipes With No Meat Or Dairy (13)

Well and Full / Via wellandfull.com

Swap marinara sauce for cashew cheese and pesto. But let's face it, the carbs are the best part, anyway. Get the recipe.

9. Carrot Pigs in a Blanket

28 Comfort Food Recipes With No Meat Or Dairy (14)

Photo: Liz Andrew/Styling: Erin McDowell / Via purewow.com

All your guests will be talking about this creative (and insanely simple) party app. Just make sure to buy or make vegan pizza dough. Get the recipe.

10. Bang Bang Broccoli

28 Comfort Food Recipes With No Meat Or Dairy (15)

Rabbit and Wolves / Via rabbitandwolves.com

This battered, lightly fried and spicy broccoli is the answer for anyone who doesn't love eating vegetables. Get the recipe.

11. Buffalo Cauliflower Tacos

28 Comfort Food Recipes With No Meat Or Dairy (16)

Emilie Eats

28 Comfort Food Recipes With No Meat Or Dairy (17)

Emilie Eats

This crispy, baked cauliflower gets a serious kick from hot buffalo sauce. Then, it's cooling avocado cilantro sauce to the rescue. Get the recipe.

12. Vegan Lasagna

28 Comfort Food Recipes With No Meat Or Dairy (18)

Eat Within Your Means / Via eatwithinyourmeans.com

Layers of savory cashew cream and spinach "ricotta" take the place of cheese in this easy weeknight dinner. You can whip up both of these dairy-free fillings in your food processor in about 10 minutes. Get the recipe.

13. Vegan Fettuccine Alfredo

28 Comfort Food Recipes With No Meat Or Dairy (19)

Lands and Flavors / Via landsandflavors.com

Cashews, nutritional yeast, white miso and flour form the base of this creamless yet rich pasta sauce. Get the recipe.

14. Crispy Avocado Tacos

28 Comfort Food Recipes With No Meat Or Dairy (20)

What's Cooking Good Looking / Via whatscookinggoodlooking.com

You can never have to many meat-free taco options. These baked and breaded avocados are crispy on the outside but creamy on the inside. Top them with smashed white beans and sriracha and call it a fiesta.

15. Popcorn Tofu Nuggets

28 Comfort Food Recipes With No Meat Or Dairy (21)

Under a Lemon Tree

28 Comfort Food Recipes With No Meat Or Dairy (22)

Why should you have to choose between honey dijon, chipotle ketchup and Sriracha mayo? Pair these guys with not one, but THREE easy vegan dipping sauces. Get the recipe.

16. Vegan Pad Thai

28 Comfort Food Recipes With No Meat Or Dairy (23)

Lazy Cat Kitchen / Via lazycatkitchen.com

Put down the takeout menu. Tamarind paste, tamari, soy sauce, maple syrup and lime make the secret sauce in this fancy Thai stir-fry. Get the recipe.

17. BBQ Jackfruit Sandwiches

28 Comfort Food Recipes With No Meat Or Dairy (24)

Minimalist Baker

28 Comfort Food Recipes With No Meat Or Dairy (25)

If you've never heard of jackfruit, it's a miracle produce that, when prepared properly, has a very similar texture to meat. Toss it with BBQ seasoning and sauce and you just might be convinced you're chowing down on pulled pork. Get the recipe.

18. Biscuits and Mushroom Gravy

28 Comfort Food Recipes With No Meat Or Dairy (26)

Gimme Some Oven / Via gimmesomeoven.com

Making these 3-ingredient coconut oil biscuits for breakfast pretty much guarantees a great day. Get the recipe.

19. Spaghetti and Lentil Bolognese

28 Comfort Food Recipes With No Meat Or Dairy (27)

Lazy Cat Kitchen / Via lazycatkitchen.com

This ain't your grandma's spaghetti, but it's protein-packed with a sauce made of sun-dried tomatoes, walnuts and lentils. Get the recipe.

20. Mediterranean Chickpea Burgers

28 Comfort Food Recipes With No Meat Or Dairy (28)

Catching Seeds / Via catchingseeds.com

Imagine that falafel and a Big Mac had a baby. Get the recipe.

21. Moroccan Shepherd's Pie with Sweet Potato

28 Comfort Food Recipes With No Meat Or Dairy (29)

Our Four Forks / Via ourfourforks.com

Substitute lamb or beef for chickpeas and mash the sweet potatoes with a non-dairy milk to make this hearty meal vegan-friendly. Get the recipe.

22. General Tso's Cauliflower

28 Comfort Food Recipes With No Meat Or Dairy (30)

The Woks of Life / Via thewoksoflife.com

Golden-brown, sweet-and-spicy and totally vegetarian, this Asian-inspired dish takes less than an hour to whip up from scratch. Get the recipe.

23. Vegan Spinach Dip

28 Comfort Food Recipes With No Meat Or Dairy (31)

No Recipes / Via norecipes.com

Serve this to a crowd...or hoard it for yourself. Get the recipe.

28 Comfort Food Recipes With No Meat Or Dairy (32)

Jenny Chang / BuzzFeed

24. Vegan Cinnamon Rolls

28 Comfort Food Recipes With No Meat Or Dairy (33)

Via sprinkledwithjules.com

Make these for dessert...then keep some leftovers for tomorrow's breakfast. Get the recipe.

25. Birthday Cake Ice Cream Sandwiches

28 Comfort Food Recipes With No Meat Or Dairy (34)

Rabbit and Wolves / Via rabbitandwolves.com

Vegan butter sugar cookies + coconut cream ice cream = bliss. Get the recipe.

26. Peanut Butter Chocolate Chip Cookie Dough

28 Comfort Food Recipes With No Meat Or Dairy (35)

http://www.blissfulbasil.com/5-minute-peanut-butter-chocolate-chip-cookie-dough/

28 Comfort Food Recipes With No Meat Or Dairy (36)

http://www.blissfulbasil.com/5-minute-peanut-butter-chocolate-chip-cookie-dough/

Let's be honest, the best part about baking cookies is eating the raw dough. Next time, save yourself the hassle with this five-minute eggless treat. Get the recipe.

27. Lemon Blueberry Pistachio Cupcakes

28 Comfort Food Recipes With No Meat Or Dairy (37)

Ambitious Kitchen / Via ambitiouskitchen.com

Vegan buttercream exists, people, and it's a miracle for satisfying any dairy-free sweet tooth. Get the recipe.

28. Vegan Chocolate Chip Cookies

28 Comfort Food Recipes With No Meat Or Dairy (38)

My California Roots / Via mycaliforniaroots.com

Got 20 minutes? Bake these easy-easy cookies. Get the recipe.

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    FAQs

    What to eat if you can't eat meat or dairy? ›

    Eat beans, pulses, eggs and other sources of protein

    Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

    What is a no meat diet with dairy? ›

    Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

    What are comfort foods for loss? ›

    There is a reason why friends, family, and neighbors gravitate toward carb-heavy meals like lasagna, mac n' cheese, pulled pork, and various casseroles for grieving families: they're comforting. Most people are familiar with these dishes, and it reminds them of happier times.

    What happens to your body when you stop eating meat and dairy? ›

    Better Gut Health

    Research shows eating lots of processed food and refined grains can negatively affect your gut health. But a plant-based diet helps boost healthy gut bacteria. Fiber-rich foods especially trigger growth of good bacteria, which lower inflammation and your risk of inflammatory diseases.

    What are people who don't eat meat or dairy? ›

    A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey.

    Do pescatarians eat eggs? ›

    Yes, pescatarians can include eggs in their diet. While they primarily focus on plant-based foods and seafood, eggs are considered acceptable.

    What is the best comfort food when feeling lonely? ›

    Comfort foods, the study found, actually do make us feel less sad. So what were the top seven items on my poll? Mac and cheese hit the No. 1 spot, followed by beef stew, apple pie and ice cream, chicken and dumplings/chicken pot pie, meatloaf with mashed potatoes, bread pudding and fried chicken.

    What comfort food is good for stomach? ›

    Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach.

    What foods can pescatarians eat? ›

    The benefits of being a pescatarian might get you hooked. Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.

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