Egyptian Koshari Recipe | The Mediterranean Dish (2024)

Koshari Recipe: Egyptian comfort bowl of lentils, rice, chickpeas, with a special tomato sauce and savory crispyonions on top! SKIP TO RECIPE

Egyptian Koshari Recipe | The Mediterranean Dish (1)

Koshari is a fun word to say, isn't it?

Koshari (also spelled, Kushari) is the national dish of my birthplace, Egypt. By far one of my favorite things to eat--EVER! No matter how far I've traveled, I will always crave a humble bowl of koshari as served in the streets of Egypt.

Egyptian Koshari Recipe | The Mediterranean Dish (2)

What is Koshari?

Koshri is another one of those genius solutions to using up pantry staples. It is a cousin to the Middle Eastern Mujadara. In a nutshell, it is a comforting bowl of simple pantry staples: spiced lentils and rice, combined with chickpeas and small pasta. All smothered in a tomato sauce that's been spiked with vinegar (out-of-this-world tasty, by the way!) Then...wait for it...it's topped with savory, crispy thin fried onion rings.

Egyptian Koshari Recipe | The Mediterranean Dish (3)

Although this koshari recipe takes some time to put together, each element is fairly simple to make.

It may not look like much, but this Egyptian comfort food has every bit a satisfying depth and texture to it. It'll have you coming back for more!

What to Serve with Koshari?

At home, koshari is served family-style with additional tomato sauce and crispy onion rings to pass! To complete the meal, I typically add a side of this quick 3- ingredient Mediterranean salad dressed simply in olive oil and lemon juice.

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Egyptian Koshari Recipe | The Mediterranean Dish (4)

Koshari Recipe

★★★★★4.9 from 47 reviews
  • Author: The Mediterranean Dish
  • Total Time: 1 hours 22 minutes
  • Yield: 4-6 1x
Print Recipe

Description

Koshari is a traditional Egyptian staple, mixing chick peas, pasta, fried onions, and zesty tomato sauce, served on top a bed of rice and brown lentils! Flavor packed and not to mention healthy!

Ingredients

Scale

For the Crispy Onion Topping

  • 1 large onion, sliced into thin rings
  • Salt
  • ⅓ cup all-purpose flour
  • ½ cup cooking oil

For Tomato Sauce

  • Cooking oil
  • 1 small onion, grated
  • 4 garlic cloves, minced
  • 1 tsp ground coriander
  • ½ -1 teaspoon crushed red pepper flakes (optional)
  • 1 can 28-oz tomato sauce
  • Salt and pepper
  • 1-2 tablespoon distilled white vinegar

For Koshari

  • 1 ½ cup brown lentils, picked over and well-rinsed
  • 1 ½ cup medium-grain rice, rinsed, soaked in water for 15 minutes, drained
  • ½ tsp each salt and pepper
  • ½ tsp coriander
  • 2 cups elbow pasta
  • Cooking oil
  • Water
  • 1 15-oz can chickpeas, rinsed, drained and warmed

Instructions

Make the crispy onion topping.

  • Sprinkle the onion rings with salt, then toss them in the flour to coat. Shake off excess flour.
  • In a large skillet, heat the cooking oil over medium-high heat, cook the onion rings, stirring often, until they turn a nice caramelized brown. Onions must be crispy, but not burned (15-20 minutes).

Make the Tomato Sauce.

  • In a saucepan, heat 1 tablespoon cooking oil. Add the grated onion, cook on medium-high until the onion turns a translucent gold (do not brown). Now add the garlic, coriander, and red pepper flakes, if using, and saute briefly until fragrant (30-45 seconds more).
  • Stir in tomato sauce and pinch of salt. Bring to a simmer and cook until the sauce thickens (15 minutes or so).
  • Stir in the distilled white vinegar, and turn the heat to low. Cover and keep warm until ready to serve.

Make the Koshari

  • Cook the lentils.Bring lentils and 4 cups of water to a boil in a medium pot or saucepan over high heat. Reduce the heat to low and cook until lentils are just tender (15-17 minutes). Drain from water and season with a little salt.(Note: when the lentils are ready, they should not be fully cooked. They should be only par-cooked andstill have a bite to them as they need to finish cooking with the rice).
  • Now, for the rice. Drain the rice from its soaking water. Combine the par-cooked lentils and the rice in the saucepan over medium-high heat with 1 tablespoon cooking oil, salt, pepper, and coriander. Cook for 3 minutes, stirring regularly. Add warm water to cover the rice and lentil mixture by about 1 ½ inches (you'll probably use about 3 cups of water here). Bring to a boil; the water should reduce a bit. Now cover and cook until all the liquid has been absorbed and both the rice and lentils are well cooked through (about 20 minutes). Keep covered and undisturbed for 5 minutes or so.
  • Now make the pasta. While the rice and lentils are cooking, make the pasta according to package instructions by adding the elbow pasta to boiling water with a dash of salt and a little oil. Cook until the pasta is al dente. Drain.
  • Cover the chickpeas and warm in the microwave briefly before serving.

Put it All Together!

  • To serve, fluff the rice and lentils with a fork and transfer to a serving platter. Top with the elbow pasta and ½ of the tomato sauce, then the chickpeas, and finally ½ of the crispy onions for garnish. Serve, passing the remaining sauce and crispy onions separately.
  • Prep Time: 15 minutes
  • Cook Time: 1 hours 7 minutes
  • Category: Vegetarian
  • Cuisine: Egyptian

Nutrition

  • Calories: 0
  • Sugar: 0 g
  • Sodium: 0 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg

Keywords: Koshari recipe, lentil and chickpea recipe

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Egyptian Koshari Recipe | The Mediterranean Dish (2024)

FAQs

What is Koshari made of in Egypt? ›

Koshari is a traditional Egyptian staple, mixing chick peas, pasta, fried onions, and zesty tomato sauce, served on top a bed of rice and brown lentils! Flavor packed and not to mention healthy!

Is Egyptian koshari healthy? ›

Balanced meal: Koshari provides a well-rounded balance of macronutrients, including carbohydrates, protein, and healthy fats. This helps to maintain stable blood sugar levels and prevents spikes in hunger that can lead to unhealthy food choices.

Why is Koshari so good? ›

The crowning aspect of this dish is the flavour-packed, spicy tomato sauce. It's made with a special spice blend called Baharat (Arabic for “spice”), an all-purpose spice blend commonly used in Middle Eastern cuisine. Just a pinch adds depth and flavour to sauces, soups, stews and meat.

What is a carb loaded Egyptian dish with rice and pasta? ›

What is Koshary? Koshary is a layered dish full of carb-loaded dreams. It's brown lentils and rice cooked in onion-flavored oil. Then, topped with pasta and generously bathed in a tangy, garlicky tomato sauce.

What is the best food to eat in Egypt? ›

Here are 10 tasty Egyptian dishes you need to try:
  • Ful Wa Ta'ameya (Egyptian Falafel) C: egyptianepicurean.com. ...
  • Ful Medames. If ancient Egyptians and modern Egyptians have anything in common, it is Ful Medames. ...
  • Koshari. ...
  • Hamam Mahshi (Stuffed Squab) ...
  • Fiteer Baladi (Egyptian Pizza) ...
  • Shawarma. ...
  • Kofta and Kebab. ...
  • Basbousa.

What is Egypt's national food? ›

Koshary, kushari or koshari (Egyptian Arabic: كشرى [ˈkoʃæɾi]) is Egypt's national dish and a widely popular street food. It is a traditional Egyptian staple, mixing pasta, Egyptian fried rice, vermicelli and brown lentils, and topped with chickpeas, a garlicky tomato sauce, garlic vinegar, and crispy fried onions.

What are 3 traditional foods in Egypt? ›

Traditional Egyptian food: a delicious cultural medley
  • Kofta.
  • Mulukhiyah.
  • Falafel.
  • Koshari.
  • Baba Ganoush.
  • Fatteh.
  • Ful Medames.
  • Mahshi.

What is the Egyptian super food? ›

Molokheya is a super nutritious soup made from jute leaves (high in vit A, C, iron and calcium!) and traditionally eaten with rice and grilled chicken (childhood flashback!). It's quite a mild soup so most of the flavour comes from the 'adha' which is garlic and coriander fried in ghee and added at the very end.

What to drink with Koshari? ›

Koshari, with its rich and varied textures, pairs well with wines that balance and enhance its hearty components. Recommended wines include Beaujolais, Godello, Langhe Rosso, and Obaideh.

What is the difference between khichdi and Koshari? ›

Koshari comes from khichdi, an Indian dish gifted from Indian soldiers stationed in Egypt during the first world war which has likewise been labeled by some as the national dish of India.

How many people in Egypt eat Koshari? ›

It is Egypt's national dish, eaten daily by over 30 million people: Koshari is a healthy, tasty, & nutrient rich mix of grains, chickpeas, zesty tomato sauce, marinated & spiced plant / protein, topped with crispy onion shavings and a sprinkling of doqqa nuts, straight from the souks of Cairo.

What is the most famous food in ancient Egypt? ›

The staples of the Egyptian diet were bread and beer. Breads were made mainly with emmer wheat and baked into different shapes that included flat loaves, similar to pita bread, and long conical ones.

Why do body builders eat rice not pasta? ›

The reasoning for this may be because rice contains slightly less protein, fat, and fibre compared to wholemeal pasta and oats, thus leading to a faster rate of gastric emptying, digestion, and absorption.

Did the Egyptians eat rice? ›

Wheat, barley and rice were part of the medieval Egyptian diet, but sources are conflicted about millet.

Did pasta originate in Egypt? ›

While many attribute its origin to Italy, pasta has a global history. The ancient Egyptians, Greeks and Arabs were among the first to mention pasta in their historical texts. However, the version closest to the one we know today appeared in Italy during the Renaissance.

What is a typical Egyptian breakfast? ›

Ful is the most common traditional breakfast and is pronounced as “fool”. Made of fava beans cooked with oil and salt it provides a filling and nutritious start to the day and often served with a boiled egg. The soaked beans are cooked for hours over low heat in an “idra” in order to remove the beans casing.

What are 3 traditional Egyptian dishes? ›

Examples of Egyptian dishes include rice-stuffed vegetables and grape leaves, hummus, falafel, shawarma, kebab and kofta. Others include ful medames, mashed fava beans; koshary, lentils and pasta; and molokhiyya, bush okra stew.

What is Egyptian soup made of? ›

Molokhia is an iconic Egyptian soup made of jute mallow leaves from which the dish gets its name. Those leaves are cooked in a rich chicken broth and flavored with tasha, a fragrant garlic-coriander paste fried in ghee, until velvety.

Is Koshari vegetarian or non veg? ›

Khesari Saag is a highly nutritious leafy vegetable that is rich in vitamin K, C, fiber, calcium, iron and antioxidants. It is enriched with the goodness of essential minerals and helps detoxify the liver and bone blood.

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