Food is an essential part of living healthy. There is no way to it. People who claim that you can eat everything and sweat it out in the gym are nothing but liars.
Practically, it is not possible. How can you gain weight and lose it at the same time? The result will obviously be zero. On the other hand, the biggest drawback to dieting is the boring food.
We believe this is pretty much a common story for everyone. To put an end to it here is our latest find “I BREATHE I’M HUNGRY” or IBIH. This creative healthy food blog is owned and managed by Mellissa Sevigny. She is a native of Central America, now living on an island in Honduras.
It’s because of the challenges she faces as an islander with a lack of availability of ingredients that she got to hone her skills. She is a master of low-carb keto recipes. The blog that she once started as an online diary of her recipes soon turned into her full-time job.
She has 7 years of experience in living a low-carb life and she simply enjoys it. She has used her creative skills wisely to help many others like her who are trying to eat clean but failing miserably. Eating clean may not be easy for beginners, but with creative blogs like IBIH, millions can see a ray of hope.
Here we have handpicked some truly delicious healthy recipes and a fool-proof keto plan for you. Check them out and you will be sorted for the rest of your life.
I Breathe I’m Hungry: Low-Carb Recipes to Spice Up Your Weight Loss
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- 1. Keto Cannoli Stuffed Crepes
- 2. Keto Meatballs alla Parmigiana
- 3. No Churn Keto Chocolate Ice Cream
- 4. Keto Diet Meal Plans with Shopping Lists
- 5. Loaded Nacho Meatballs
- 7. Keto Cream Cheese Pancakes
- 8. Easy Keto Marinara Sauce
- 9. Free 3 Day Keto Kickstart and Menu Plan
- 10. Easy Keto Bread
- 11. Easy Cheesy Zucchini Gratin
- 12. Keto Egg Fast Diet Menu Plan
- 13. Keto Cream Cheese Frosting
- 14. Egg Fasting
- 15. Easy Keto Tuna Salad
- 16. Keto Lemon Bars
- 17. Easy Keto Balsamic Beef Pot Roast
- 18. Keto Chicken Pot Pie
- 19. Keto Salisbury Steak with Mushroom Gravy
- 20. Low Carb Cauliflower Hummus
- The bottom line of I BREATHE I’M HUNGRY blog and recipes
1. Keto Cannoli Stuffed Crepes
Recipe here
This low-carb breakfast will kick start every morning on a sweet note. You can also have it as a dessert. The recipe serves soft crepes stuffed with sweet cheese and a drizzle of chocolate glaze on top. This yummy breakfast can be whipped up in just 30 minutes. It is sugar-free, gluten-free, grain-free, and nut-free.
2. Keto Meatballs alla Parmigiana
Recipe here
Italian meatballs always make a hot favorite family dinner. Fortunately, we have a guilt-free recipe here that serves juicy meatballs like the real one. These cheesy meatballs can be prepared in less than an hour. The recipe is low carb and gluten-free. Try this once and your entire family meal will be sorted with this one recipe.
3. No Churn Keto Chocolate Ice Cream
Recipe here
This easy chocolate ice cream is going to be your go-to frozen treat, it is so easy to whip up. The recipe serves creamy chocolaty ice cream with a hint of vanilla and cocoa butter. You can also make it with coconut cream instead of whipped cream. The best part is, it is low-carb and dairy-free. The recipe requires 7 ingredients only.
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This is definitely not a recipe but something more useful than that. We came across this list of convenient keto diet plans for beginners and couldn’t wait to share it. It includes a list of 3 to 7 days guide to kick start a keto diet plan. The guide also answers some common questions related to the keto diet. Check this out if you are struggling to eat clean on a keto diet.
5. Loaded Nacho Meatballs
Recipe here
Another yummy meatball recipe but this one has a twist. The recipe serves soft tender meatballs topped with cheese, pickled jalapenos, and sour cream. The recipe is super easy and can be whipped up in less than 30 minutes. It requires 14 ingredients only. You can serve it as an appetizer or with salads and mashed cauliflower for a complete keto meal.
6. Keto Shrimp & Cauliflower Rice Salad
Recipe here
This one recipe makes a wholesome keto meal. You can serve it as shrimp and rice or as shrimp salad. The recipe serves flavorful baked shrimps with lots of veggies like cabbage, cauliflower, and basil on a bed of rice. It is a paleo-friendly whole30 recipe which is also nut-free and egg-free. It requires 11 ingredients only. You can also store the leftover in an airtight container in the refrigerator for up to 5 days.
7. Keto Cream Cheese Pancakes
Recipe here
If you have sacrificed cream cheese pancakes for your keto diet, then this recipe is for you. It serves soft yummy pancakes that make the perfect breakfast. The recipe is low-carb, gluten-free, and nut-free. It has a hint of cinnamon that you will love. The recipe can be made with just 4 ingredients. It can be prepared in less than 30 minutes. What more do you want?
8. Easy Keto Marinara Sauce
Recipe here
How long have you been away from pizza or pasta just to avoid the unhealthy sauce? Not anymore. This recipe brings the healthiest version of Marinara sauce that is low-carb, keto, and sugar-free. It is an easy-peasy no-cook recipe that anyone can make. You can have it with fathead pizza, pasta, spaghetti squash, or zucchini noodles. All you need is just 11 ingredients.
9. Free 3 Day Keto Kickstart and Menu Plan
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Keto diet is especially challenging for beginners. To end all woes of starting a clean keto plan, here is a 3-day guide for you. It has recipes and solutions to help you stay keto-friendly. This tried and tested plan is absolutely free. Many readers agree that this plan has actually helped them to shed pounds faster. You too can give this a try.
10. Easy Keto Bread
Recipe here
This recipe will change your idea of keto baking. The creator also calls it HOP bread. The recipe serves soft light bread without using yeast or any dairy. It is made with hearts of palm and almond flour. The recipe comes together in about an hour. It requires 8 ingredients only. The bonus part is you can refrigerate the bread for up to a week and freeze it for about 6 months.
11. Easy Cheesy Zucchini Gratin
Recipe here
You will love this creamy cheesy casserole recipe. It serves sliced zucchini flavored with black pepper, jack cheese, garlic, and onion. This simple recipe can be whipped up in less than an hour. It requires 8 ingredients only. As the whole cooking is done in a casserole or pan, cleaning becomes easy too.
12. Keto Egg Fast Diet Menu Plan
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Eggs are wonder stuff in a keto diet. The problem is most of us are confused about the right portion of eggs in a keto diet. This is a 5-day meal plan on egg fasting. The diet plan has 2 transition days also to prevent the regaining of the lost weight. The list includes all the favorite things to go with eggs like cheese and butter. There is absolutely no way to complain about this diet. Give this a try.
13. Keto Cream Cheese Frosting
Recipe here
This is not a treat but definitely makes all treats taste better. It can be your go-to topping for all keto cakes, cupcakes, muffins, fat bombs, crepes, and truffles. This versatile cheese frosting is super easy to whip up. You will need 4 simple ingredients only for this. The recipe can be whipped up in less than 10 minutes. It is a no-cooking no-bake recipe. You can freeze it for up to 3 months.
14. Egg Fasting
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You must have heard of this amazing plan for healthy weight loss. To get a better idea of it you can check the page. It has more or less all information related to weight loss from egg fasting. Some yummy and simple egg recipes are there too. This is a never to be missed information for all egg lovers out there. What more can you ask for when you are allowed to eat what you love and still lose weight?
15. Easy Keto Tuna Salad
Recipe here
This low-carb, whole 30 recipe makes a perfect holiday breakfast. You can also grab it as snacks. This recipe is a little different from the usual tuna salad. Yes, it is a lot easier. You can whip it up in barely 2 minutes. All you need is just 4 simple ingredients and voila. The creamy yummy hearty salad is ready.
16. Keto Lemon Bars
Recipe here
This is a good old recipe from the blog that has been most loved by the readers. The recipe comes with little tricks and tips to help you make perfect lemon bars in the first attempt. The recipe is low-carb and gluten-free. It serves crispy bars with creamy lemon-flavored stuffing. You can prepare them in less than 30 minutes. This is going to be your favorite go-to treat.
17. Easy Keto Balsamic Beef Pot Roast
Recipe here
One-pot meals are our go-to weeknight dinners. And if that serves juicy flavorful beef then that is a bonus. This is the perfect recipe for a winter night. You can simply serve it or team it up with cheesy mashed cauliflower. The recipe can be pulled up in less than an hour in your instant pot. It requires 9 ingredients only. This less messy recipe is low-carb and paleo.
18. Keto Chicken Pot Pie
Recipe here
You will fall in love with this pot pie. The recipe serves a crispy biscuit as top crust with a creamy rich chicken filling inside. This is the best comfort food for winter. No hassle of cooking, the whole recipe is baked. It requires some basic ingredients available in every kitchen. Try it this fall and thank us later.
19. Keto Salisbury Steak with Mushroom Gravy
Recipe here
This recipe will make every steak lover drool. Salisbury steak is a good old healthy recipe but this comes with a twist. It is served with a rich creamy mushroom gravy that your whole family will love. You can have it as a main dish or serve it with cauliflower puree or buttered zoodles. The recipe can be whipped up in less than an hour with some simple ingredients.
20. Low Carb Cauliflower Hummus
Recipe here
This is not a meal but definitely makes most meals better. This hummus is low-carb, keto-friendly, and paleo-friendly. It is made with cauliflower, some spices, and a dash of lemon. The hummus teams up well with falafel or vegetable salad. This is super easy to whip up. The recipe requires 10 ingredients only.
The bottom line of I BREATHE I’M HUNGRY blog and recipes
Healthy food comes with so many restrictions on the nutritional value that the taste somewhere seems to be lost. Moreover, it is not feasible to prepare a separate recipe for each member of the family especially if they are not ready to eat your boring food.
Most weight loss plans fail here. People either quit because of boring food or the fear of cooking too many dishes. This is where IBIH comes to the rescue.
Many readers have expressed their gratefulness to Mellissa for her initiative. Her blog, “I BREATHE I’M HUNGRY”, has inspired many to live healthy and eat clean.
Her readers agree that her recipes perfectly blend health and nutrition with taste. Mellissa has also written a few cookbooks to guide people on a low-carb diet. The most appreciated among them are The Gluten Free Low Carber, Keto for Life, and Squeaky Clean Keto. Her recipes have also garnered media attention for their immense popularity among healthy eaters.
People like Mellissa have come forward to share their stores and experiences to inspire many like them. Whenever you feel like your healthy lifestyle is becoming more challenging, remember that you are not alone.
Many have walked your path and will do so in the future also. Many have aced it perfectly. For the ones who lost hope, blogs like “I BREATHE I’M HUNGRY” will help to make a fresh beginning.
The recipes and diet plans that have been shared here are so simple that everyone can ace it. No long list of groceries are required to eat healthy. It does not even cost you a fortune.
All you need is the will power to stick to it. For the most difficult part that is diet, these recipes are there to take care of it.
