Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (2024)

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I've got an updated, blast from the past (my past anyway) recipe for you today: Healthy Slow Cooker Porcupine Meatballs.

Do you remember "porcupines" - ground beef, raw rice and seasonings formed into balls and then cooked in tomato sauce, or soup, in a skillet or baked in the oven?

Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (1)

WW Slow Cooker Porcupine Meatballs

My old Betty Crocker Cookbook (affiliate link) (1978) has a good recipe for this old-fashioned family-friendly favorite.

But the inspiration for these skinny slow cooker gluten-free porcupine meatballs came from another source: 4 Ingredients: More Than 400 Quick, Easy, and Delicious Recipes Using 4 or Fewer Ingredients (affiliate link), a basic little paperback of easy everyday recipes by a pair of Australian moms, that I discovered in a London bookshop a few years back.

Recipe Notes

The original 4-ingredient recipe called for just ground beef, cooked rice, egg and canned condensed tomato soup.

I added a little dried onion, garlic powder, salt and pepper to the mix.

Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (2)

Mixing and Rolling Porcupine Meatballs

And instead of plain condensed tomato soup, I opted for a can of Amy's Organic Chunky Tomato Bisque (affiliate link) which is slightly sweet, a little creamy, and full of fresh tomato flavor.

I carefully placed the uncooked meatballs in my 4-Quart oval slow cooker (affiliate link), poured the soup on top and let them cook on LOW for about 4-½ hours.

If you prefer, you could bake them in a 350F degree oven for about one hour instead.

Served with mashed potatoes and broccoli, these slow cooker porcupine meatballs received an enthusiastic thumbs up from both of us.

Which just goes to show dinner doesn't have to be complicated to be satisfying, especially when you like old-fashioned comfort food the way we do.

How Many Calories and WW Points in these Slow Cooker Meatballs?

According to my calculations, each generous serving has about 278 calories and

6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

If you like these old-fashioned slow cooker porcupine meatballs, be sure to check out my other easy healthy Weight Watchers friendly meatball recipes including Easy Slow Cooker French Onion Meatballs, Weight Watchers Spaghetti and Chicken Meatballs, Slow Cooker Hawaiian Meatballs, Slow Cooker Cranberry Meatballs, Easy Slow Cooker Sweet and Sour BBQ Meatballs and Instant Pot Italian Turkey Meatballs

Are You Ready To Slow Cook Yourself Slim?

If you've made this Crock Pot Porcupine Meatballs, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (4)

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4.52 from 29 votes

Weight Watchers Friendly Slow Cooker Porcupine Meatballs Recipe

Lightened up slow cooker porcupine meatballs, an old-fashioned family friendly recipe updated for today - easy, healthy and deliciously comforting served with mashed potatoes or noodles and your favorite green vegetable.

Prep Time10 minutes mins

Cook Time6 hours hrs

Total Time6 hours hrs 10 minutes mins

Servings (adjustable): 4

Calories: 278

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 pound 95% lean ground beef
  • ½ cup cooked rice
  • 1 egg
  • 2 tablespoons dried onion flakes (optional)
  • ¼ teaspoon garlic powder (optional)
  • Salt and pepper, to taste
  • 1 can tomato soup (I used Amy's Organic Chunky Tomato Bisque (affiliate link))

Instructions

  • Ideal slow cooker size: 4-Quart.

  • In a bowl, combine the ground beef, rice, egg and seasonings in a bowl and mix well.

  • Roll mixture into 16 balls (aka "porcupines").

  • Place meatballs in the slow cooker, trying to keep them in a single layer if you can.

  • Pour on the soup. (If you are using a condensed soup you'll want to thin it with ½ can of water before pouring on.)

  • Cover and cook on LOW for 4 to 6 hours, or until the meatballs are cooked through.

  • Alternatively, you can place the meatballs in a single layer in a casserole dish (affiliate link), pour on the soup and bake in a 350F degree oven for about 1 hour, until the meatballs are cooked through and soup/sauce is bubbly.

Recipe Notes

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

6 *SmartPoints (Green plan)

6 *SmartPoints (Blue plan)

6 *SmartPoints (Purple plan)

7 *PointsPlus (Old plan)

Nutrition Facts

Weight Watchers Friendly Slow Cooker Porcupine Meatballs Recipe

Amount Per Serving (1 /4th recipe)

Calories 278Calories from Fat 90

% Daily Value*

Fat 10g15%

Carbohydrates 20g7%

Fiber 1g4%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course, Side Dish

Cuisine: American

Keyword: meatballs with rice, slow cooker meatballs

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: inspired by 4 Ingredients: More Than 400 Quick, Easy, and Delicious Recipes Using 4 or Fewer Ingredients (affiliate link) by Kim McCosker and Rachael Bermingham

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

This video shows how easy it is to make your own crock pot porcupine meatballs at home:

More Weight Watchers Recipes for Meatballs:

Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (2024)

FAQs

Why do my porcupine meatballs fall apart? ›

It's important to let the rice cool a bit before adding it to the meat so that it does not release any excess moisture and make the meatballs fall apart. Another important element to getting the right texture is to not overwork the meat when mixing.

Why are they called porcupine meatballs? ›

The name comes from the appearance of the meatballs, which appear prickly when the rice pokes out of them as they cook, resembling a porcupine. Porcupine meatballs can be made in the slow cooker or baked. They can be served with relish such as red cabbage or radish and mashed potatoes.

What do you eat with meatballs? ›

10 Side Dishes to Pair With Meatballs Besides Spaghetti
  • Jen's Creamy Garlic Mashed Potatoes.
  • Tasty Spicy Rice Pilaf.
  • Fried Cabbage and Egg Noodles.
  • Peperonata.
  • Peanut Butter Noodles.
  • Tasty BBQ Corn on the Cob.
  • Disney's Ratatouille.
  • 8. ' Chinese Buffet' Green Beans.
Jul 30, 2019

How to cook a porcupine? ›

After removing the quills, if you choose to do so, you can roast the porcupine whole over the fire or butcher as you desire prior to cooking. Some cultures and primitive skills practitioners will also bury the whole porcupine in a pit of coals to roast, steaming it overnight and waking up to a delectable meal.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

Is porcupine meat illegal? ›

Of the five species, only the Sunda porcupine Hystrix javanica is currently protected and that too, as recently as 2018. However, there are no harvest quotas for any porcupine species which makes all hunting and trade in porcupines illegal.

Is porcupine meat good to eat? ›

They do make a tasty meal. Porcupine meat is perfectly healthy to eat raw.

What is the oldest meatball? ›

However, the meatball is thought to have originated in ancient Persia. The earliest recorded meatball dish, called kofta, was created by rolling leftover ground lamb into large balls (we're talking orange-sized or bigger). The balls were glazed with egg yolk and saffron before cooking.

How do real Italians eat meatballs? ›

Although meatballs cooked in tomato sauce and served with pasta is likely what most Americans first imagine when they think of them, this meatball preparation is virtually nonexistent in Italy. In most regions, meatballs are just fried and eaten as is—enjoyed as a snack or served as a second course without any sauce.

What can I eat with meatballs instead of pasta? ›

What to Serve with Meatballs: 19 Best Side Dishes
  • Spaghetti.
  • Cold Pasta Salad.
  • Lemon Brown Rice.
  • Mashed Potatoes.
  • Egg Noodles.
  • Garlic Parmesan Zucchini Noodles (Zoodles)
  • Roasted Brussels Sprouts.
  • Garlic Bread.
Aug 27, 2023

Is it OK to eat spaghetti and meatballs? ›

Spaghetti and Meatballs

Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

What are porcupine meatballs made of? ›

Porcupine meatballs are ground beef-rice balls cooked in tomato sauce. The meatballs, a staple during the Great Depression because of the few ingredients required to make them, get their name from their appearance to porcupines (the rice makes the balls appear prickly).

Can you pull out porcupine quills from porcupine? ›

The only time it is okay for you to attempt removal is if there are only a few of them. You need to use some needle nose pliers and grab the quill as close to the animal's skin as possible and then remove quickly and straight out of the body. Again, this is only advisable if there are only a few of them.

How do you keep meatballs from sticking together? ›

Use oil or butter: Adding a small amount of oil or butter to the pan or skillet before cooking the patties will help to prevent them from sticking together. Do not overcrowd the pan: Make sure to use a pan or skillet that is large enough to accommodate the two patties without them touching each other.

How do you keep meatloaf from falling apart? ›

When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs. Alternatively, rice, barley, corn flakes, crackers, and dried soup mix can also stand in as binding ingredients as well. Including larger quantities of these items should help solve the problem.

What happens if you overwork meatballs? ›

One of the most common mistakes people make with meatballs is overworking them, which can happen during both the mixing and rolling stage. While you should, of course, sufficiently mix your ingredients together, over-rolling your meatballs and tightly packing the mixture into a dense ball will make the meat rubbery.

Should you chill meatballs before cooking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

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